7-Day Panchkarma Rejuvenation Retreat with Dr. Monica Parsheera
Dr. Monica Parsheera, a globally celebrated pain expert and wellness visionary, invites you to experience a rejuvenating journey at the serene Future Ashram Experience Centre in Rishikesh. This 7-day retreat is a holistic escape designed to heal, renew, and transform your body, mind, and spirit through ancient Ayurvedic wisdom and modern therapeutic techniques.
7-Day Panchkarma Rejuvenation Retreat | Limited to 15 Guests
Location: Rishikesh
Dates: (March, 2025)
About Dr. Monica Parsheera
Dr. Monica Parsheera is a globally renowned physiotherapist and wellness expert whose practice spans Russia, South Korea, Dubai, and India. With expertise in physiotherapy, neurology, osteopathy, yoga, and Ayurveda, she has dedicated her life to helping individuals overcome pain and achieve long-term well-being.
Her approach combines cutting-edge modern therapies with the timeless healing traditions of Ayurveda, creating a holistic methodology that has transformed thousands of lives worldwide.
Dr. Monica’s Philosophy:
True well-being lies in balance—when the body, mind, and spirit align. This retreat reflects her mission to inspire sustainable wellness, helping participants embrace healthier, more fulfilling lives.
What to Expect
This retreat offers a perfect fusion of Ayurvedic healing, yoga, physiotherapy, and mindfulness in the serene beauty of Rishikesh.
01
Morning Rituals
Begin each day with sunrise yoga or guided meditation to energize the body and calm the mind.
02
Personalized Panchkarma Therapies
Detoxify with Ayurvedic treatments such as Nadi Chikitsa, Abhyanga massage, and herbal detox therapies.
03
Fitness & Physiotherapy Sessions
Regain strength and flexibility with tailored physiotherapy and movement sessions.
04
Holistic Healing
Enjoy deep-tissue massage, aromatherapy, and guided breathing exercises for relaxation and balance.
05
Mindful Evenings
Wind down with gratitude practices, reflective journaling, and meditation under the stars.
Retreat Highlights
This retreat blends Ayurvedic wisdom with modern therapies in the tranquil beauty of Rishikesh, offering a holistic path to renewal, balance, and transformation.
Why Rishikesh and Future Ashram Experience Centre Retreat?
Discover a sanctuary where ancient wisdom meets modern living. Nestled in the serene Himalayas by the sacred Ganges, the Future Ashram Experience Centre offers 20 thoughtfully designed rooms and communal spaces blending nature, tradition, and innovation.
Immerse yourself in wellness journeys featuring sunrise yoga, sound healing, and farm-to-table cuisine crafted to rejuvenate body and soul.
More than a destination, Future Ashram is a gateway to transformation—a place where the timeless and the future unite. Your journey begins here.
Feedback from you
7-Day Panchkarma Rejuvenation Retreat with Dr. Monica Parsheera
Limited to 15 Guests
Private Booking
Location: Rishikesh
Dates: Feb 1st-7th 2025
Limited spots available for a personalized and intimate experience.
Your transformative journey begins here. 🌿