Ekaterina Sorskaya, widely known as Katrina, is a highly versatile yoga teacher and movement specialist with a deep passion for holistic wellness. Based in Goa, India, Katrina has carved out a niche for herself in blending traditional yoga techniques with innovative movement practices to create transformational experiences for her students. With numerous certifications and extensive experience, she is celebrated for her dynamic teaching style and ability to cater to diverse student needs.
Educational Background and Certifications:
Yoga Alliance Certified Teacher (200-Hour and 300-Hour Certifications)
Katrina has completed her comprehensive teacher training at MahaMukti Yoga, gaining expertise in traditional Hatha Yoga, Vinyasa Flow, and yoga philosophy.
Inside Flow Yoga Certification
She is an American Yoga Alliance-certified Inside Flow teacher, specializing in:
- Unity of Movement, Breath, and Body
- Creative Vinyasa Building & Sequencing
- Functional Breathing Techniques
- Designing rhythmic playlists for seamless transitions and emotional depth
- Specialized Certifications
Katrina has also earned credentials in:
Aerial Yoga: With a focus on prenatal yoga using hammocks, enhancing flexibility and strength.
Healthy Spine Techniques: Gained through advanced workshops emphasizing spinal health and posture improvement.
AeroYoga Instructor Training: A structured approach to aerial yoga methodology.
Professional Experience:
Katrina has led yoga workshops, teacher training programs, and retreats in Europe, India, and beyond. Her classes are known for their creativity and focus on synchronization of movement and breath. She expertly blends physical vitality with emotional relaxation, making her sessions engaging and transformative.
Areas of Expertise:
Vinyasa Flow and Dynamic Sequences
Yoga for Healthy Spine and Posture
Prenatal Yoga and Wellness
Sound Healing and Rhythm-Based Practices
Teaching Philosophy
Katrina believes that yoga is a journey of self-discovery and balance. Her teaching philosophy emphasizes:
Mind-Body Connection: Focusing on breath as the foundation for physical and mental harmony.
Adaptability: Ensuring that each student feels supported and empowered in their practice, regardless of their experience level.
Creative Expression: Encouraging students to explore movement as a form of joy and liberation.
Vision and Mission:
Katrina’s mission is to inspire individuals to unlock their potential through mindful movement and self-awareness. She strives to make yoga accessible and enjoyable for everyone, creating a space for growth, healing, and connection.
“Through movement, we find freedom. Through stillness, we find peace.” – Ekaterina Sorskaya
Katrina continues to inspire and transform lives with her innovative approach, blending ancient wisdom with modern practices to create a truly unique yoga experience.
Biography
Katrina (Ekaterina Sorskaya) is a Goa-based Yoga and Movement Specialist with multiple Yoga Alliance certifications, blending traditional and innovative practices to promote holistic wellness and self-discovery.